A progressive 4-week program to build strength, stability and confidence in your shoulder
If you have already started working on your shoulder and are ready to move towards a more complete phase, this program will guide you through 4 weeks of progressive exercise.
This is not simply a collection of exercises.
We will work on mobility, strength, stability, proprioception and functional movement, progressively modifying technique and difficulty to prepare your shoulder for everyday activities.
🎯 How does it work?
The program is divided into 4 progressive weeks.
We will start by building the foundations of movement and, week by week, introduce new techniques and challenges:
- ✅ Motor control and mobility
- ✅ Progressive strengthening
- ✅ Stability and proprioception
- ✅ Different movement speeds and isometric work
- ✅ Shoulder blade control
- ✅ Combined and functional movements
The exercises do not completely change every week: they progress with you.
This allows you to consolidate what you have learned before moving on to more complex movements.
📱 Everything explained step by step
Throughout the program, you will find:
📸 Photographs to help you understand each position
🎥 Demonstration videos to guide you through the movements
▶️ Clear instructions on technique, repetitions and recovery
🧠 Simple explanations of the techniques used
💡 The reason behind each exercise and progression
Because the difference is not only which exercises you perform, but also how you perform them.
👋 Who created this program?
I’m Antonio Dimasi, Physiotherapist and Exercise Scientist.
I created PhysioCareHub to provide clear, progressive and easy-to-follow programs, using my experience in physiotherapy and therapeutic exercise to help you understand not only what to do, but also how and why to do it.
This program follows the same philosophy: to guide you step by step and help you work on your shoulder in a progressive and informed way.
🚀 Ready to continue?
If you have completed the initial phase and want to continue improving your shoulder strength, mobility, stability and control, you can continue with the complete 4-week program.
Advanced Rotator Cuff Program
4 weeks · Photographs · Videos · Step-by-step progression
€15.90
This program is intended for educational and therapeutic exercise purposes and does not replace an individual medical or physiotherapy assessment, diagnosis or treatment.