A progressive program designed for people with low back pain
Low back pain can present in different ways. Some people tend to have a flattened lumbar curve, while others present with a more pronounced lumbar lordosis. For this reason, not all exercises are suitable for everyone.
We developed this 4 Week Advanced Physiotherapy Program to provide a structured exercise progression adapted to the most common movement and postural profiles seen in people with low back pain.
ANTONIO
I am Antonio, a physiotherapist specialising in musculoskeletal conditions and the founder of PhysioCareHub.
This program was developed based on our clinical experience working with people suffering from low back pain and difficulties restoring normal spinal function.
How does the program work?
The protocol is divided into two main pathways:
Protocol A – Lumbar Hyperlordosis
Designed for people who present an increased lumbar curve and characteristics commonly associated with this postural profile.
Protocol B – Lumbar Flattening
Designed for people who present a reduced lumbar curve and characteristics commonly associated with this profile.
Mixed Protocol
If you identify with elements of both profiles, you can combine the two programs:
✔ 2 weeks of Protocol A
✔ 2 weeks of Protocol B
✔Or 1 week protocol A and 1 week protcol B
Who is this program for?
This program may be suitable if:
✔ You already have a general understanding of your low back problem.
✔ You have completed an initial assessment.
✔ You want to follow a structured exercise progression.
✔ You are looking for a home-based rehabilitation program.
✔ You want to progress beyond basic exercises.
What is included in the program?
✔ Complete 4 week physiotherapy program.
✔ Step-by-step exercise instructions.
✔ Reference photos for each exercise.
✔ Weekly exercise progression.
✔ Adaptation according to your lumbar profile.
✔ Practical guidance to perform the exercises correctly.
Not sure which lumbar profile you have?
Before starting the advanced program, it may be helpful to complete our full low back pain assessment to better understand your characteristics and choose the most appropriate pathway.
Start the Advanced Program
Advanced Low Back Pain Program – 4 Weeks
Complete Low Back Pain Bundle
Includes:
✔ Complete Low Back Pain Assessment
✔ Advanced 4 Week Physiotherapy Program
Save more than €10 compared to purchasing both separately.
Support
If you have any questions about which protocol may be most appropriate for you, feel free to contact us at:
We will be happy to help.
Antonio
PhysioCareHub