Pelvic floor dysfunction is a common condition that can affect both men and women. It may cause symptoms such as pelvic discomfort, reduced core stability, urinary problems or difficulty controlling abdominal pressure.
For this reason, understanding how the pelvic floor works and learning how to activate it correctly can be an important first step.
In this section you will find physiotherapy guides designed to help you better understand and train your pelvic floor safely from home.
Each guide includes:
• simple self-assessment tests to help you understand your starting point
• physiotherapy exercises explained step by step
• clear instructions supported by photos and video demonstrations
All the programs are designed to be practical, progressive and easy to follow, allowing you to practice the exercises comfortably at home.
The pelvic floor programs were developed by Alba, a physiotherapist specialized in pelvic floor rehabilitation for both women and men, with the goal of helping people improve awareness, control and function of the pelvic area.
If you have any questions while following the exercises, you can always contact us at:
We will be happy to help you.
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